When you're pregnant, it can seem like there's too much information to take in sometimes, especially when it comes to advice on your own health and the healthy development of your baby.
To help you make sense of it all, we've grouped the key information you'll need into three areas:
Food: what to eat – and what not to – plus advice on supplements, snacks and special diets
Exercise: ways to keep active that are both safe and beneficial for you and your baby
Smoking and alcohol: what you should and, more importantly, shouldn't be doing with regards to smoking and alcohol intake.